Initially, a particular lifestyle was called a diet, a diet, persistently seen, which helped to get rid of diseases and excess weight.But recently, many people have known the definition of the word "diet": it is a small restriction in nutrition, which helps in losing weight.Different varieties of different types are diet.Kefir, a type of grain, Japanese, low -carb and many others.Women who want to lose weight on internet or books use the advice of acquaintances.But this approach does not allow you to take into account the individual characteristics of the body and the nuances of different types of diets.
Diet story
Now they are fast saying that "fashionable" diets are harmful to health.But then why did they come with diet?This returned in the time of Pythagoras.His followers wanted to go to heaven after death, so he refused to use animal products.At the same time, it was discovered that this method of nutrition eliminates gases in the intestines.Hippocrates later compiled a book on the diet.He argued that a person's diet should be chosen individually, everything is irrational and harmful, as people with different weight, age and family classes are absorbed in different ways.
But science dietics was created by a Roman doctor.He believed that diet is a way to get rid of many diseases.And the first special diet was compiled by another doctor.Now this type of nutrition is called a natural diet.Galen also made a diet according to the horoscope of the person that is still used.
Dietary varieties
Most women who are fond of fashionable food to lose weight today do not imagine what a diet is actually a diet.There is a science dietics that is engaged in medical nutrition.Nutritionists form a diet for patients with digestive organs disturbances, with kidneys and heart diseases.Such a diet is actually a diet.The definition of this concept is translated from Greek as "lifestyle".
And for weight loss, today's fashionable diet is more likely to have nutrition hygiene.They also take into account the latest achievements of medical and physiology.According to the rules, people who want to lose weight should turn to a nutritionist to make a personal diet.But almost no one does this.
Is it possible to lose weight with diet
Until some time ago, it was believed that it is possible to lose extra weight only with the help of power restrictions.But in fact, diet is often a harmful practice.Indeed, according to data, this way more than half of weight lost, after returning to the normal diet, quickly returned the lost kilogram, and often increases overweight.
Repeatedly ups and downs are very harmful to health.The results of such diet may be a violation of metabolic processes, problems with blood vessels and reducing immunity.Indeed, when choosing a woman's diet, they do not basically focus on individual characteristics.It is more important to them how much KG diet helps in a week.After such health experiments, many go to the hospital.And in addition to impaired work of internal organs, hobbies for weight loss threaten neurosis and anorexia.
The detailed diet for each day began to be compiled only at the end of the 20th century, although doctors talked about the need to change nutrition in the presence of additional weight 200 years ago.First, the diet for weight loss was used only with severe obesity.But at the end of the 20th century, new ideals of female beauty appeared.Therefore, many people started losing their weight to match them.
Dietary nutrition theory
However, despite the disadvantage proven foods, their followers are no less.After all, women do not know another way to lose weight quickly, cheap and easily.They believe that limiting themselves in nutrition, they will leave the extra pound, and everything will be alright.In fact, such diet is a way to completely disrupt metabolic processes and digestion.
How are women who want to lose weight?It is best to contact a nutritionist who will help in choosing the right diet.In addition, you need to remember: To lose weight, you need not to take less -six measures, but completely change the power habits.Only compliance with a few rules will help in staying healthy and not accumulating extra pounds:
- You need to eat correctly, not a week or a month;
- Do not use more calories than spent during the day, but the diet is less than 1,500 kcal for more than 2 days, can be dangerous;
- Food should be diverse and delicious;
- The entire diet for the day should be balanced by the number of protein, fat and carbohydrates;
- You must limit salt, canned food, chips, soda, mayonnaise;
- Without snacks, it is necessary to follow a strict food intake -4-6 times a day in small parts in some intervals;
- The area of residence is mainly necessary to eat normal products, because for example, the Japanese has an enzyme in the body that digests raw fish and algae, and other people's representatives do not have it.
And final rules: Don't limit yourself too, set hard frames and select weight loss conditions.This process should move slowly and naturally.
Common diet to lose weight, their benefits and disadvantages
In most cases, such diets are designed for 1-4 weeks.And the manufacturers of these diets promise quick and effective weight loss.But what is this?Most people sit on diet, lose weight because they do not get the necessary nutrients.The body starts spending its own reserves.In addition, protein is first consumed, ie, the weight of muscles begins to lose.If a person is not ill with tiredness, the fat deposit disappears from the final.Therefore, nutritionists consider such "express" diets.And now there are many of them:
- Monodits - kefir, oatmeal, apple, a type of grain, potatoes;
- Low -carb, protein;
- low calorie;
- Diets of stars - Kessenia Borodina, Ramos and others;
- "Kremlin", Japanese, Swedish, English;
- Diets of Montignac, Atkins, Quasnevsky and others.
Most effective diet
The menu they provide is quite diverse, including an independent choice of recipes and separating the diet.Their specialty is that they are based on rational nutrition rules, therefore, they can be used without damaging health for a long time.The disappearance of extra pounds with such diet is more slowly than the popular express diet.But then they do not come back.It is a diet for every day, they can be used as a basis for proper nutrition.
- The best soft diet is also called Israeli, or "smart".It is based on the principles of separate nutrition.This is not a categorized prohibition on any product except harmful.But there are some rules: You cannot eat food, add a lot of oil to it, do not eat protein foods with acidic fruits, do not eat meat with milk, and dairy products, fruits and juices are only separately.
- The diet on the juice involves the use of freshly squeezed cabbage juice, beet and carrot mixture every morning.After half an hour you can have breakfast.During the day, inspect the principles of rational nutrition.
- Mediterranean diet is also called aesthetic diet.Its basic principle is the use of fish instead of meat, large amounts of vegetables, fruits and fat olive oil.
Medical diet
Food used for various diseases is called soft.M. in the middle of the 20th century.I.Principles of medical diet were created by Soviet experts led by Posener.In total, 15 "tables" were made according to disorders in health conditions.Such diets are subject to the basic rules of rational nutrition.But for them the choice of products and the rules of their use are different and depend on the characteristics of the disease.They are distributed on the basis of pathology:
- Table number 1 is used for gastritis with abdominal peptic ulcers and high acidity;
- Number 2 - In chronic colitis and gastritis with low secrey function;
- Number 3 - With constipation;
- Number 4 - diarrhea;
- Number 5 - For liver diseases, bile tract;
- Number 6 - With pathology associated with the accumulation of uric acid salts;
- Number 7 - in kidney diseases;
- Number 8 - Obesity;
- Number 9 - Diabetes mellitus;
- Number 10 - Violation of communication and cardiovascular system;
- Number 11 - With tuberculosis, general tiredness;
- Number 12 - Diseases of the nervous system;
- Number 13 - Infection;
- Number 14 - With urolithiasis;
- Number 15 is a healing diet.
Features of therapeutic diet
The rules of gentle nutrition are necessarily used in sanatorium and hospitals.According to the type of pathology, a certain diet is prescribed to the patient.The menu for the day is only made from products recommended by this table.Their choice can be very different.
For example, it is not recommended to consume raw vegetables and fruits, along with increased stomach acidity and with peptic ulcers, as well as other products that stimulate the production of gastric juice.But with low acidity, constipation and gastritis, conversely, the diet contains too much cabbage, citrus fruits.The use of protein products is also not the same.In the case of constipation, their number should be reduced, and along with other diseases - increased.
The general principles of medical nutrition are:
- Rejection of semi-taiyar products, fast food, alcohol, confectionery, sugar;
- Food should only be fresh ready;
- Products should be boiled, stew or baked;
- Limit the use of salt, deny the spice;
- It is also necessary to grind the food well, clean it with seeds, peels;
- I need an optimal temperature of recipes;
- You often need to eat (5-6 times a day) and small parts.
Diet or proper nutrition?
Any restriction on food should be agreed with the doctor.Especially do not use Pevzner diet without medical signals.After all, often they do not provide everything necessary to the body, so only sick people are required.For this reason, it is not recommended to use various fashionable diets for weight loss, which suggest strong restrictions on the choice of food.You can use the most effective diet menu for weight loss, but not for a long time.
The main principle of most foods for weight loss is to reduce the amount of fat or carbohydrates.Both approaches are harmful to health.Therefore, it is best to lose weight using the principles of rational nutrition:
- Limit sweets contributing to the accumulation of fat deposits;
- Try to eat carbohydrates in the morning;
- The last meal should be 3-5 hours before bedtime;
- The number of calories used per day should suit a person's energy cost;
- Do not be hungry
Review about diet
In recent years, almost every woman tried any diet in her life.And most of them are disappointed.Although most diets are really effective.Review that they helped lose weight.But almost immediately lost kilograms are returning.But more about the therapeutic diet of positive reviews.He helped many patients relieve pain, improve digestion and speed up recovery.