Maggi diet: menu for 4 weeks and every day, reviews

Controversies often arise among followers of popular weight loss systems. However, each method of weight loss has both strengths and disadvantages. When consumed in balanced amounts, both carbohydrates, fats and proteins are beneficial to the body. Provide benefits.

The popular weight loss method "Maggi diet" is a protein nutrition system designed for 2 or 4 weeks. With its help you can lose weight by 15-20 kg without counting calories and feeling constantly hungry. The history of the emergence of the popular food system is associated with the name of the famous English politician Margaret Thatcher.

The principle of nutrition and recipes of dietary dishes remained a mystery for a long time. The effective system of weight loss became known only after the death of the "Iron Lady". During the analysis of the collection of the famous Baroness, historians looked for an effective nutritional system. Dedicated records were able to be found. Later, an effective technique, later called the Maggi diet, was made public and appreciated.

The remaining modifications of the low-carbohydrate diet are its derivatives, which have been improved by modern experts. The principle of effectiveness of the method is based on chemical processes occurring in the body. They contribute to the gradual elimination of fat reserves and weight correction.

Strengths and weaknesses of Maggi diet

All currently existing weight loss methods can be divided into:

• Vegetable (fruits, rice diet);
• Protein (Maggi diet, kefir diet).

Of course, there is no perfect system for getting rid of unwanted pounds. Each of them has its own advantages and disadvantages.

The theory of losing weight of the foreign Prime Minister involves a drastic reduction in the proportion of carbohydrates and fats in the daily diet. At the same time, the emphasis is placed on the predominance of dishes rich in animal proteins. The high effectiveness of this nutrition method is confirmed by numerous realReviews. Proper adherence to this diet prevents loose skin and helps maintain muscle mass.

Previously, it was generally accepted that eating two or more eggs per day would be harmful to the body (as it provokes an increase in cholesterol in the blood). But later scientists succeeded in proving that a person shouldOnly 20% cholesterol is obtained from blood. The remaining 80% is synthesized by the body itself.

Chicken eggs saturate the body with poly- and monounsaturated fatty acids. The protein present in the product is well absorbed by the body. And the yolk contains useful phospholipids such as lecithin and choline. These nutrients improve brain and liver function. and help normalize fat metabolism.

However, many experts argue that excess protein in the diet can have negative effects on vital organs (including the kidneys). Furthermore, digesting protein requires digestive enzymes produced in limited quantities in the body. "Unprocessed"Overdosage of the product can cause inflammation and swelling in the gastrointestinal tract.

Maggi diet for 14 and 28 days

This weight loss system differs from many popular mono-diets in the following parameters:

• Relatively small number of differences;
• Significant reduction in body volume;
• Long lasting effect.

After completing the entire 4-week course, you can apply the English Prime Minister's method again after at least a year. If you ignore this recommendation, there will be a huge burden on the body.

The classic Maggi diet for 2 weeks includes daily consumption of chicken eggs, which serve as the main source of protein. This product contains many useful micro elements and amino acids. Regular consumption of eggs helps to strengthen the immune system. , helps prevent anemia, activate brain activity, and improve memory.

When choosing a cheese nutrition system, a product whose fat content is in the range of 3-5% is included in the daily diet. It helps to compensate for the deficiency of calcium, which is one of the main sources of tryptophan and methionine. The smooth functioning of the nervous and digestive systems largely depends on the content of these beneficial substances in the body.

The curd version of the Maggi diet includes the following features:

• Improves skin condition;
• quick removal of toxins;
• Active breakdown of fat deposits.

Cottage cheese can be replaced with low-fat cottage cheese. This healthy product slows down the absorption of carbohydrate-rich foods and has a beneficial effect on blood pressure and intestinal microflora.

Comment! If you follow the Maggi cheese diet, you are allowed to include any low-fat cheese in your diet. These include: feta cheese 9%, mozzarella, tofu, brie, feta light, ricotta. A healthyThe optimum percentage of fat in the product should not exceed 9%.

Maggi diet benefits, contraindications

The advantages of exotic weight loss systems include:

• Lack of appetite. This makes the process of getting rid of unwanted pounds easier;
• No need for daily calorie counting;
• Simple methods of preparing dietary dishes;
• high efficiency.

Of course, dietary nutrition systems also have some differences:

• pregnancy;
• Allergic reaction to citrus fruits or eggs;
• kidney pathology;
• diseases of the cardiovascular system;
• Diseases of the digestive system.

Tips to follow

Following a low-carbohydrate diet involves several rules:

• Daily consumption of sufficient amount of water (more than 2 liters per day);
• Exclusion from the diet of confectionery products, ketchup, fatty broths, high-calorie mayonnaise, etc. ;
• several hours of walking in the fresh air, which helps to activate the metabolism;
• Adequate sleep (at least 8 hours a day). Failure to follow this rule may result in increased appetite;
• Weighing every morning;
• Cook vegetables with minimal spices, without any flavor enhancers. You can use onion, red chilli and garlic to improve the taste of the dishes.

Maggi diet for 4 weeks

The most common dietary option, which is very popular all over the world, is the egg diet. If a person has an intolerance to the main ingredient of the menu, it is replaced with low-fat granular cottage cheese.

Both curd and egg diets involve the consumption of large amounts of protein. But the first version of the weight loss system is considered more useful. Consumption of fermented milk products helps in strengthening bones and reducing cholesterol levels in the blood. Helps in. The main contraindication to including cottage cheese in your diet is the presence of excessive secretion of gastric juice.

Too much consumption of fermented milk products can aggravate gastritis, which is accompanied by the formation of erosion in the area of the gastric mucosa.

Sample menu of Maggi diet in the first week: "The beginning of the journey"

first day	During the first day, it is recommended to consume one of the following fruits without any restrictions: apricots, watermelons, melons, oranges, apples, pears, pineapples; Lunch – boiled turkey without skin; Dinner – Meatballs.
second day	Lunch – boiled turkey without skin; Dinner – 1 pc. bran bread, 2 boiled eggs, 1 orange and vegetable salad of carrots, sweet peppers, cucumbers and tomatoes
on the third day	Lunch – red tomatoes, low-fat cheese and no more than 1 pc. bake; Dinner – boiled fillets or boiled chicken cutlets without adding salt, spices and onions
fourth day	Lunch – apple; Dinner – Salad, spinach, carrots and boiled lean meat
fifth day	Lunch – beans and 2 boiled eggs; Dinner – 1 pc. grapes, 150 g boiled hake fillet, cucumbers and onions
sixth day	Lunch – Apricot; Dinner – Salad of cucumbers, tomatoes, spinach and boiled rabbit
seventh day	Lunch – mashed boiled zucchini and carrots, 1 tomato and 1 orange; Dinner – boiled turkey without skin, and boiled vegetables: green peas, eggplant, onions and tomatoes

Sample Maggi diet menu for the second week: "Addiction mode"

first day	Lunch – cucumber and carrot salad, boiled rabbit meat; Dinner – Tomato, boiled eggs – 2 pcs. , Onion, grapes – 1 pc.
second day	Lunch – boiled zucchini and eggplant, boiled chicken breast; Dinner – Orange – 1 pc. , Boiled eggs – 2 pcs.
on the third day	Lunch – boiled turkey, spinach, cucumbers; Dinner – soft-boiled eggs – 2 pcs. , tangerines
fourth day	Lunch – low-fat white cheese (Adyghe, feta), boiled green peas, 2 soft-boiled eggs; Dinner – A slice of watermelon, 2 boiled eggs
fifth day	Lunch – dietary fish cutlets from low-fat varieties, without adding spices, or boiled pike perch/cod fillet; Dinner – Boiled chicken eggs – 2 pcs.
sixth day	Lunch – tomato juice, boiled rabbit, pear; Dinner – Fruit salad of watermelon, peach, orange and apple
seventh day	Lunch – boiled green beans, squash, skinless chicken, tangerines – 2 pcs. ; Dinner – tomato, carrot and zucchini puree, grapes – 1 pc. , boiled turkey

Meat in the Maggi diet can be used only in low-fat varieties. The optimal solution is a diet with low fat content (up to 5. 5%), easily digestible chicken, turkey and rabbit fillets. Protein weight lossIt is strictly forbidden to consume high-calorie pork (53%) and lamb (18%) when following the method, as they slow down the weight loss process and contribute to worsening the results.

Sample Maggi diet menu for the third week: "Methodology as a way of life"

first day	It is advisable to consume unlimited quantities of any fruit except dates, mangoes, figs, bananas and grapes during the day.
second day	From 08: 30 to 18: 00 it is recommended to eat a variety of salads made from fresh and boiled vegetables. It is important to avoid mixing them with dry cereals and potatoes.
on the third day	It is allowed to consume vegetables and fruits in unlimited quantities during the day. In addition, in addition to satisfying hunger, they have a positive effect on the body, providing it with nutrients. Boiled vegetables on the 17th day of the Maggi dietPrioritization is advised.
fourth day	During the day, you are allowed to eat only boiled vegetables, except white cabbage, salads, as well as boiled or steamed fish such as pollock, hake, pike, pike perch, haddock, cod and perch.
fifth day	The daily diet consists of boiled meat (chicken, turkey, rabbit, lean veal) and boiled vegetables.
sixth-seventh day	On the 20-21st day, it is advisable to consume only one type of fruit (for example, peaches or apricots), which should be consumed separately during the 6th and 7th day of the third week.

Sample Maggi diet menu for the fourth week: "Evaluation of results"

The entire list of foods that can be consumed during the day should be distributed equally over three meals.

first day	200 g boiled chicken fillet without skin; 4 cucumbers; 1 orange or grapefruit; 1 can of tuna without oil; 4 tomatoes; 1 toast
second day	Any number of fruits selected from a list of acceptable fruits; 4 cucumbers and tomatoes; 200 grams boiled turkey; 1 toast
on the third day	Boiled vegetables except potatoes; 1 tsp. low fat cottage cheese; 2 cucumbers; 1 grapefruit or 2 tangerines; 2 tomatoes; 200 g cottage cheese with fat content up to 17%
fourth day	1 grape, toast, cucumber and tomato; 500 grams chicken breast
fifth day	Vegetable mixture without dressing, consisting of sweet peppers, carrots, cucumbers (1 piece each) and 3 tomatoes; 2 hard boiled eggs; 1 orange
sixth day	100 g low-fat cottage cheese; 1 toast; 2 tangerines, tomatoes and cucumbers each; 1 glass of curdled milk; 2 chicken breasts, steamed
seventh day	1 can of tuna without oil; 1 toast; 1 orange; 2 tbsp. l low-fat cottage cheese; 2 tomatoes; 3 cucumbers.

Maggi Diet - Results

It doesn't really matter what type of diet you choose. The results obtained will be almost the same. The first week of the diet is called protein. It is during this time period that the greatest plumb lines can be achieved. On an average, a person loses 0. 8-2 kg of weight per day. In this stage, weight loss occurs due to the elimination of excess fluid from the body.

When you enter the second week of weight loss, the fat burning process begins. Therefore, the plumb line is not more than 0. 3 kg per day. After two weeks, the weight will decrease even more slowly. Additionally, the skin will tighten and the body volume will be significantly reduced.

Comment! The intensity of the weight loss process is influenced by various factors. These include: individual biorhythms, metabolic state.

How to get off the diet?

To consolidate the results achieved, you need to gradually exit the low-carbohydrate diet. The daily calorie intake is increased gradually to avoid sudden stress on the body.

After completing the diet, you should follow the principles of a balanced diet. It is recommended to limit the consumption of alcoholic beverages, carbonated water, baked goods, fatty and fried foods.

For a week after ending the diet, it is recommended to eat 1 tangerine or orange and 2 chicken eggs for breakfast every day. An approximate menu for other meals is presented in the table below.

first day	Lunch ration – tomato, 2 eggs; Evening meal - a portion of vegetable salad without adding sunflower oil, 1 tangerine, 2 eggs
second day	Daily meal – serving of vegetable coleslaw with celery and cucumbers; Dinner – 170 grams of boiled rabbit fillet, 2 eggs, 1-2 tangerines
on the third day	Lunch – a portion of omelette cooked in a double boiler; Evening meal – 150 grams cheese, beetroot salad, 2 eggs
fourth day	Daily meal – 2 eggs, Chinese cabbage leaves; Dinner diet - zucchini, boiled carrots, 150 g hake, cooked in a double boiler
fifth day	Lunch – 2 soft-boiled eggs, a small amount of spinach; Evening meal – 150 g boiled hake fillet, 0. 1 kg green peas
sixth day	Daily meal – 2 kiwi; Dinner – Steak, cucumber salad with celery and tomatoes
seventh day	Lunch – a portion of baked chicken fillet with tomatoes; Evening meal – 170 boiled rabbit fillets, a portion of boiled white cabbage

A protein-citrus diet plan, which was specially created by a foreign clinic, helps you lose 5 to 20 extra pounds. The best option if you need to lose 6-8 kg is a two-week protein diet. Will have to take.

recipe

Due to the monotonous diet, it is quite difficult to maintain a low-carb diet. Below are several recipes that will help you get in the right mood and diversify your menu.

Minced Meat Roll

You must first prepare the following products:

• 450 g rabbit fillet;
• 1 chicken egg;
• 1 small onion;
• 2 garlic cloves;
• A small amount of dill and parsley.

The step-by-step sequence of preparing the dish is as follows:

• Onions and meat need to be chopped using a blender.
• Add 1 raw chicken egg to the resulting mass. Then it is laid out on cling film in a layer of 20 mm, sprinkled with chopped dill and garlic.
• Minced meat made from rabbit is rolled into a small roll, placed in food foil and placed on a baking sheet.
• The oven is preheated to 180°C.
• The dish is baked for 20 minutes.
• After the specified time has passed, open the foil paper a little and put the roll in the oven for another 10 minutes (so that it browns).

Vegetable Casserole

Vegetable dishes include:

• 2 small boiled carrots;
• 200 grams fresh green peas;
• 2 chicken eggs;
• A little spinach.

Cooking Steps:

• Carrots are chopped on a coarse grater. It is mixed with green peas and placed in a non-stick container (in layers).
• The vegetable mass is poured with beaten eggs.
• The dish is baked in the oven (with the temperature set to 180 ° C) for 25 minutes.
• The finished dish is garnished with dill or parsley.

Instead of green peas and chopped carrots, boiled beans or zucchini are used as the main ingredient of the casserole. It is advisable to consume no more than one serving of vegetable dishes per day.

Homemade Cheese

Milk protein contains much more amino acids than animal protein. The cottage cheese method for weight loss involves daily consumption of low-fat fermented milk products. You can easily make it yourself at home.

To prepare cottage cheese you will need:

• 2 liters 1. 5% milk;
• 2 tbsp vinegar.

First, the milk should be heated to a temperature of 120 degrees Celsius, then the pot is removed from the heat, vinegar is gradually poured into it. The resulting mixture is stirred continuously. For this, you need to set the mixture aside for 25 minutes. After this, use a colander to drain off the excess liquid. To prevent small particles of the product from "seeping" through it, place a piece of gauze on the bottom of the container. It is necessary to lay out a piece. The resulting mass is washed under cold water and squeezed well.

low calorie salad

It is especially difficult to tolerate a low-carbohydrate diet in the initial phase (in the first week). During this period, the losing body adapts to the new menu. To make the transition to a low-calorie diet easier, You can cook the golden cockerel from time to time.

Main ingredients of low calorie salad:

• 0. 4 kg chicken fillet;
• 1 apple;
• 1 tangerine;
• 1 spoon soy sauce.

The algorithm for preparing the salad is quite simple:

• Chicken meat is boiled until half cooked.
• Apples and tangerines are crushed in a blender. The resulting mass is seasoned with sauce. After that, it is added to the meat, the heat is reduced to low, and the food is simmered for another 10 minutes.
• After this time, sprinkle 1 tablespoon lemon juice over the chicken fillets.

Paneer Pulao

To prepare the casserole you will need:

• 500 grams cheese 3%;
• 1 chicken egg;
• 0. 25 kg apples.

Peel the apples, grate on a grater with large holes and squeeze out the juice. Later they are mixed with the required amount of fermented milk product. Eggs previously beaten with a mixer are added to the resulting mixture. You can also add several pieces of pear and 4 tablespoons of sweetener.

The fruit and curd mixture is placed in a convenient mold, into which 20 grams of breading mixture is first poured. The container is placed in the oven to bake. Cooking time: 35 minutes at 190°C. Cheese CrustTo make, remove the casserole from the oven or steamer 5 minutes before the end of the cooking process, sprinkle grated low-fat cheese on it and then put it back. Those who follow the cheese diet shouldIt is advisable to consume 150 grams of the dish twice.

spicy beef

Beef contains large amounts of manganese, copper, potassium, zinc, calcium and phosphorus. In addition, beef is rich in vitamin B and vitamin A. To prepare a delicious dietary dish, you need to cut a piece of beef, add red pepper, orange juice, a little basil and salt. The meat is placed in a special form and cooked until cooked.

Greek salad

This dish is a little different from the classic Greek salad. You need to take 1 cucumber and tomato, add 200 grams of shredded cheese to the vegetables. Then add to the dish a small amount of chopped onion and 1 bell pepper cut into thin strips. All salad ingredients are mixed, a little basil and Provencal herbs are added.

Cheese with garlic and herbs

To prepare cottage cheese you will need:

• parsley;
• 200 g low-fat cottage cheese;
• Heart;
• green onions;
• Garlic.

The greens need to be chopped and mixed with low-fat cottage cheese. You can add a little salt to the prepared mixture.

Steam omelette with vegetables

Pre-cook broccoli, cauliflower and zucchini in a steamer. At this time, make a mixture of two eggs, black pepper, a small amount of salt and 10 ml of water. After this, the vegetables are transferred to a special form. In them preparedThe mixture is poured and the dish is cooked in a double boiler for 15 minutes.

The effectiveness of the Maggi diet largely depends on the individual characteristics of the body. In addition, you should clearly know that the appearance of extra pounds is often accompanied by behavioral disorders. As a result, the causes of excess weight may have a psychological background. In this case, you need to take a comprehensive approach to weight loss.